*New events added for winter season & more are coming!*
Fitness & Yoga Classes
We offer a variety of classes to appeal to various interests & fitness levels.
Participants must register for a class at least 1 hour prior to class time.
Note: Classes below are for adults only. Youth fitness events are customized quarterly & posted under Events page.
Class Summary
Monday
No classes
Tuesday
10 AM - Yoga Blast
6 PM - Body Blast
(Advanced)
Wednesday
630 AM - Yin Bliss Yoga
11 AM - Gentle Yoga
(for Seniors / Beginner)
Thursday
10 AM - Strength & Conditioning
(Intermediate)
Friday
No classes
(See Events page for special workshops)
Saturday
8:30 AM - Electric Yoga
(Advanced)
10 AM - Yoga Inspiration
(Beginner)
Sunday
9 AM - Power Yoga Flow
(Intermediate)
Class Descriptions: Small Group Fitness
Body Blast
Strength & Conditioning
Strength & Conditioning
Tuesdays
6 PM to 6:45 PM
This workout is the perfect way to burn some cals, build muscle & release any stress from your busy day. Workout stations & our vast turf space are leveraged to create a safe social distancing environment for this high-intensity workout. This class focuses on interval training, obstacles & full body cardio exercises.
(Advanced Level / Workout Experience Required)
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Thursdays
10 AM to 10:45 AM
This workout takes you through a series of full body cardio movements and strength training exercises to build a sweat and your muscle tone. Get ready to feel strong, empowered, and accomplished at the end of this dynamic workout!
(Intermediate Level / Workout Experience Recommended)
CLASS DESCRIPTIONS: Yoga
Electric Yoga
Gentle Yoga (for Seniors)
Gentle Yoga (for Seniors)
Saturdays
8:30 AM to 9:30 AM
A vigorous & challenging style of yoga designed to build strength, balance & flexibility. Each class is based upon a Vinyasa flow including inversions, arm balances & core work. The room is heated to increase mobility. Be ready to move, sweat & feel completely drained and vibrantly alive at the end of class!
Saturdays
8:30 AM to 9:30 AM
A vigorous & challenging style of yoga designed to build strength, balance & flexibility. Each class is based upon a Vinyasa flow including inversions, arm balances & core work. The room is heated to increase mobility. Be ready to move, sweat & feel completely drained and vibrantly alive at the end of class! Participants must bring a mat.
(Intermediate to Advanced Level)
Gentle Yoga (for Seniors)
Gentle Yoga (for Seniors)
Gentle Yoga (for Seniors)
Wednesdays
11 AM to 11:45 AM
Our Gentle Yoga
class is a great place to take it slow and still experience the benefits of yoga. Classes focus on releasing tension, connecting with breath, and helping students gain strength and increase flexibility with common yoga poses. This class may be held on our sturdy but padded turf to provide ease on
Wednesdays
11 AM to 11:45 AM
Our Gentle Yoga
class is a great place to take it slow and still experience the benefits of yoga. Classes focus on releasing tension, connecting with breath, and helping students gain strength and increase flexibility with common yoga poses. This class may be held on our sturdy but padded turf to provide ease on joints or within our yoga studio. Participants must bring a mat.
(Beginner Level)
Power Yoga Flow
Gentle Yoga (for Seniors)
Power Yoga Flow
Sundays
9 AM to 10 AM
This Vinyasa style flow thoughtfully coordinates movement to breath and uses repetition to build confidence in your practice and strength incrementally with chaturangas, balancing poses, twists and more. Moderate heat is used to build flexibility and to burn more calories as you practice. So grab your mat and get rea
Sundays
9 AM to 10 AM
This Vinyasa style flow thoughtfully coordinates movement to breath and uses repetition to build confidence in your practice and strength incrementally with chaturangas, balancing poses, twists and more. Moderate heat is used to build flexibility and to burn more calories as you practice. So grab your mat and get ready for this power hour of mind-body connection.
(Intermediate Level)
Yoga Blast
Yoga Inspiration
Power Yoga Flow
Tuesdays
10 AM to 11 AM
When muscle & HIIT meets yoga, Yoga Blast is born. Burn calories, build lean muscle and tone to our upbeat sequence designed to maximize strength training moves and HIIT allowing you to build lean muscle mass as you move to an upbeat flow. You’ll combine free weights with a mixture of our popular Body Blast Series w
Tuesdays
10 AM to 11 AM
When muscle & HIIT meets yoga, Yoga Blast is born. Burn calories, build lean muscle and tone to our upbeat sequence designed to maximize strength training moves and HIIT allowing you to build lean muscle mass as you move to an upbeat flow. You’ll combine free weights with a mixture of our popular Body Blast Series with a Vinyasa Flow designed to burn calories, shred in a sequence.
Yoga Inspiration
Yoga Inspiration
Yoga Inspiration
Saturdays
10 AM to 11 AM
A Vinyasa flow designed for strengthening, flexibility & alignment. Breath is matched to poses to create a dynamic & integrated ease of movement. Meditation & breathing exercises may be incorporated to find stillness, peace of mind & inspiration. Light heat will aid your body's flexibility. Participants must bring a mat.
(Beginner Level)