Fitness & Yoga Classes

Fridays 

12 PM to 12:45 PM

This class is based on strengthening and toning the abdominal muscles as well as lower body (quads, hamstrings, calves and glutes) by using various props like steps, bands, free weights and your own body weight. A variety of exercises will be covered to work every angle of your muscles to develop the physique you desire. 

(Intermediate Level - Strength Trng)

 Saturdays 

8:30 AM to 9:30 AM

A vigorous & challenging style of yoga designed to build strength, balance & flexibility. Each class is based upon a Vinyasa flow including inversions, arm balances & core work. The room is heated to increase mobility. Be ready to move, sweat & feel completely drained & vibrantly alive at the end of class!

(Advanced Level - Yoga)

 Mondays

5 PM to 5:45 PM

Body Combat is a high-energy, non-contact, martial arts-inspired workout. Punch & kick your way to fitness, burning lots of calories. Learn moves from Karate, Kenpo, Boxing, Muay Thai, & grappling. Release stress, have a blast, & feel like a champ.

(Intermediate Level - Strength Trng)

Wednesdays

12 PM to 12:45 PM

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning & aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

(All Levels - Spin)

Wednesdays 

11 AM to 11:45 AM

Our Gentle Yoga

class is a great place to take it slow & experience the benefits of yoga. Classes focus on releasing tension, connecting with breath, & helping students gain strength & increase flexibility with common yoga poses. This class may be held on our sturdy but padded turf to provide ease on joints or within our yoga studio. 

(All Levels - Yoga)

Thursdays

5:30 PM to 6:15 PM

High-intensity interval training (HIIT) plus Kickboxing is your go-to fitness class to build a sweat, learn self-defense moves, burn cals quickly and melt away any stress.

 (All Levels - Boot Camp) 

Thursdays

6:30 PM to 7:30 PM

Unwind after a long day with a dynamic Vinyasa flow designed to benefit both the mind & body.  This one hour flow focuses on core strength, balance, deep stretching and breathwork. 

(All Levels - Yoga)

Note: Class may be brought outdoors to a local park on nice weather days.

Thursdays 

10 AM to 10:45 AM 

This workout takes you through a series of full body cardio movements and strength training exercises to build a sweat and your muscle tone. Get ready to feel strong, empowered, and accomplished at the end of this dynamic workout!

(All Levels - Boot Camp)

Thursdays

3 PM to 3:45 PM

Combine both endurance & core strength training in one workout. This 45-minute class starts with a 30-minute beat-based, high-intensity interval training ride. We then finish off the bikes with 15 minutes of core-specific exercises.

(All Levels - Spin)

 Mondays 

6 PM to 7 PM 

Ready for the best of both worlds? This class kicks-off with a 40 min circuit workout that will keep you learning new ways to build strength & tone. Class transitions to a 20 min yoga flow to increase flexibility & calm your mind & body for a restful night. 

(All Levels - Strength Trng + Yoga)

Note: Class may be brought outdoors to a local park on nice weather days.

Fridays 

6:15 AM to 7 AM 

Yin Yoga is a passive yet challenging practice that holds poses for 3-5 minutes to achieve a deep stretch within muscle tissue and fascia. Due to its slow nature, this class is often described as a “moving meditation”. 

(All Levels - Yoga)

Tuesdays

10 AM to 11 AM

When muscle & HIIT meets yoga, Yoga Blast is born. Burn calories, build lean muscle & tone to our upbeat sequence designed to maximize strength training moves & flexibility. Class infuses body weight / free weight exercises from our popular Body Blast Series into a Vinyasa Flow designed to burn calories & shred in sequence. 

(Advanced Level - Yoga + HIIT)