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Hope Family Fitness

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Hope Family Fitness

Hope Family FitnessHope Family FitnessHope Family Fitness

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Fitness & Yoga Classes

We offer a variety of classes to appeal to various interests & fitness levels.


Scroll down to view our class schedule and class descriptions. 


Click here to sign up for a class


Note: Class registration closes 1 hour prior to class time. 

Class schedule

CLASS DESCRIPTIONS

Abs & ASSets

Advanced Power Vinyasa

Advanced Power Vinyasa

Fridays 

12 PM to 12:45 PM

This class is based on strengthening and toning the abdominal muscles as well as lower body (quads, hamstrings, calves and glutes) by using various props like steps, bands, free weights and your own body weight. A variety of exercises will be covered to work every angle of your muscles to develop the physique you desire. 

(Intermediate Level - Strength Trng)

Advanced Power Vinyasa

Advanced Power Vinyasa

Advanced Power Vinyasa

 Saturdays 

8:30 AM to 9:30 AM

A vigorous & challenging style of yoga designed to build strength, balance & flexibility. Each class is based upon a Vinyasa flow including inversions, arm balances & core work. The room is heated to increase mobility. Be ready to move, sweat & feel completely drained & vibrantly alive at the end of class!

(Advanced Level - Yoga)

Body Blast

Advanced Power Vinyasa

Body Combat

 Tuesdays 

6 PM to 6:45 PM

This workout is the perfect way to burn some cals, build muscle & release any stress from your busy day. Workout stations & our vast turf space are leveraged to create a safe social distancing environment for this high-intensity workout. This class focuses on interval training, obstacles & full body cardio exercis

 Tuesdays 

6 PM to 6:45 PM

This workout is the perfect way to burn some cals, build muscle & release any stress from your busy day. Workout stations & our vast turf space are leveraged to create a safe social distancing environment for this high-intensity workout. This class focuses on interval training, obstacles & full body cardio exercises.

(Advanced Level - Boot Camp)


Note: Class may be brought outdoors to a local park on nice weather days.

Body Combat

Cycle Sprint

Body Combat

 Mondays

5 PM to 5:45 PM

Body Combat is a high-energy, non-contact, martial arts-inspired workout. Punch & kick your way to fitness, burning lots of calories. Learn moves from Karate, Kenpo, Boxing, Muay Thai, & grappling. Release stress, have a blast, & feel like a champ.

(Intermediate Level - Strength Trng)

Cycle Sprint

Cycle Sprint

Cycle Sprint

Wednesdays

12 PM to 12:45 PM

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning & aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

(All Levels - Spin)

Gentle Yoga

Cycle Sprint

Cycle Sprint

Wednesdays 

11 AM to 11:45 AM

Our Gentle Yoga

class is a great place to take it slow & experience the benefits of yoga. Classes focus on releasing tension, connecting with breath, & helping students gain strength & increase flexibility with common yoga poses. This class may be held on our sturdy but padded turf to provide ease on joints or within our yoga studio. 

(All Levels - Yoga)

Group Power Fit

Group Power Fit

Group Power Fit

M, W, & F

5:30 AM to 6:15 AM

Welcome to your progressive strength training class. Each day (M, W, F) focuses on developing muscle strength & tone based on a systematic approach. 


Each week won't be the same as our instructor (with over 20 years of experience) infuses a variety of equipment, techniques, & circuits to keep you & your muscles e

M, W, & F

5:30 AM to 6:15 AM

Welcome to your progressive strength training class. Each day (M, W, F) focuses on developing muscle strength & tone based on a systematic approach. 


Each week won't be the same as our instructor (with over 20 years of experience) infuses a variety of equipment, techniques, & circuits to keep you & your muscles engaged. This strength training class will also contribute to improved bone density & increased strength of connective tissue, muscle & tendons. 

(Intermediate Level - Strength Trng) 

HIIT & Kick

Group Power Fit

Group Power Fit

Thursdays

5:30 PM to 6:15 PM

High-intensity interval training (HIIT) plus Kickboxing is your go-to fitness class to build a sweat, learn self-defense moves, burn cals quickly and melt away any stress.

 (All Levels - Boot Camp) 

Hot HIIT Yoga

Group Power Fit

Hot HIIT Yoga

Wednesdays

6:30 PM to 7:30 PM

Discover the benefits of improved mobility and agility while increasing your overall flexibility. Each class kicks off with a dynamic warm-up to improve mobility in a moderately heated room. Class then continues with a traditional high-intensity interval training (HIIT) workout to focus on agility before transi

Wednesdays

6:30 PM to 7:30 PM

Discover the benefits of improved mobility and agility while increasing your overall flexibility. Each class kicks off with a dynamic warm-up to improve mobility in a moderately heated room. Class then continues with a traditional high-intensity interval training (HIIT) workout to focus on agility before transitioning into an intense stretching and muscle release with deep yoga poses. 

(Intermediate Level - HIIT + Yoga)

Power Vinyasa

S & C Boot Camp (Strength & Conditioning)

Hot HIIT Yoga

 Sundays 

9 AM to 10 AM

&

Tuesdays

6 AM to 7 AM

This Vinyasa style flow thoughtfully coordinates movement to breath & uses repetition to build confidence in your practice & strength incrementally with chaturangas, balancing poses, twists and more. Moderate heat is used to build flexibility & to burn more calories as you practice. 

(Intermediate

 Sundays 

9 AM to 10 AM

&

Tuesdays

6 AM to 7 AM

This Vinyasa style flow thoughtfully coordinates movement to breath & uses repetition to build confidence in your practice & strength incrementally with chaturangas, balancing poses, twists and more. Moderate heat is used to build flexibility & to burn more calories as you practice. 

(Intermediate Level - Yoga)


Note: Sunday's class may be brought outdoors to a local park on nice weather days.

Power Yoga for Mind & Body

S & C Boot Camp (Strength & Conditioning)

S & C Boot Camp (Strength & Conditioning)

Thursdays

6:30 PM to 7:30 PM

Unwind after a long day with a dynamic Vinyasa flow designed to benefit both the mind & body.  This one hour flow focuses on core strength, balance, deep stretching and breathwork. 

(All Levels - Yoga)


Note: Class may be brought outdoors to a local park on nice weather days.

S & C Boot Camp (Strength & Conditioning)

S & C Boot Camp (Strength & Conditioning)

S & C Boot Camp (Strength & Conditioning)

Thursdays 

10 AM to 10:45 AM 

This workout takes you through a series of full body cardio movements and strength training exercises to build a sweat and your muscle tone. Get ready to feel strong, empowered, and accomplished at the end of this dynamic workout!

(All Levels - Boot Camp)

Spin + Core

Strength & Savasana

Strength & Savasana

Thursdays

3 PM to 3:45 PM

Combine both endurance & core strength training in one workout. This 45-minute class starts with a 30-minute beat-based, high-intensity interval training ride. We then finish off the bikes with 15 minutes of core-specific exercises.

(All Levels - Spin)

Strength & Savasana

Strength & Savasana

Strength & Savasana

 Mondays 

6 PM to 7 PM 

Ready for the best of both worlds? This class kicks-off with a 40 min circuit workout that will keep you learning new ways to build strength & tone. Class transitions to a 20 min yoga flow to increase flexibility & calm your mind & body for a restful night. 

(All Levels - Strength Trng + Yoga)


Note: Class may be brought outdoors to a local park on nice weather days.

Yin Yoga

Strength & Savasana

Yoga Blast

Fridays 

6:15 AM to 7 AM 

Yin Yoga is a passive yet challenging practice that holds poses for 3-5 minutes to achieve a deep stretch within muscle tissue and fascia. Due to its slow nature, this class is often described as a “moving meditation”. 

(All Levels - Yoga)

Yoga Blast

Yoga Foundation

Yoga Blast

Tuesdays

10 AM to 11 AM

When muscle & HIIT meets yoga, Yoga Blast is born. Burn calories, build lean muscle & tone to our upbeat sequence designed to maximize strength training moves & flexibility. Class infuses body weight / free weight exercises from our popular Body Blast Series into a Vinyasa Flow designed to burn calories & shred in sequence. 

(Advanced Level - Yoga + HIIT)

Yoga Foundation

Yoga Foundation

Yoga Foundation

 Saturdays 

10 AM to 11 AM  

A Vinyasa flow designed for those wanting to build or strengthen their yoga practice. Breath is matched to poses to create a dynamic & integrated ease of movement. Meditation & breathing exercises may be incorporated to find stillness, peace of mind & inspiration. Light heat will aid your body's flexibility. 

(Al

 Saturdays 

10 AM to 11 AM  

A Vinyasa flow designed for those wanting to build or strengthen their yoga practice. Breath is matched to poses to create a dynamic & integrated ease of movement. Meditation & breathing exercises may be incorporated to find stillness, peace of mind & inspiration. Light heat will aid your body's flexibility. 

(All Levels - Yoga)


Note: Class may be brought outdoors to a local park on nice weather days.
 


Copyright © 2020 Hope Family Fitness - All Rights Reserved.


Note: Pre-registration is required for all classes at least 1 hr prior to class time. ONLINE FITNESS APP PROGRAMS, UNLIMITED CLASSES AND ALL ACCESS MEMBERSHIPS ARE SOLD ON A MONTHLY BASIS AND CAN BE CANCELLED FOR THE NEXT MONTH  with at least 7 days notice. PT and ELITE PT MEMBERSHIPS REQUIRE 3 MONTH COMMITMENT. All non-member Class and Personal Training Packages outline expiration date policies upon purchase (Unused sessions / passes will not be refunded). Personal Training appointment cancellations require 24 hour notice to not be charged a session. Class cancellations require 1 hr notification to not be charged a class. no refunds will be issued for UNUSED event purchases. 

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