*Memberships Now Available* Plus New Summer Classes!
Fitness & Yoga Classes
We offer a variety of classes to appeal to various interests & fitness levels.
Scroll down to view our class schedule and class descriptions.
Click here to sign up for a class
Note: Class registration closes 1 hour prior to class time. Waiver must be signed before participating in your first class.
CLASS DESCRIPTIONS
Abs & Assets
Body Blast (Outdoors)
Advanced Vinyasa
Mondays & Fridays
12 PM to 12:45 PM
This class is based on strengthening and toning the abdominal muscles as well as lower body (quads, hamstrings, calves and glutes) by using various props like steps, bands, free weights and your own body weight. A variety of exercises will be covered to work every angle of your muscles to develop the physique you desire.
(Intermediate Level - Strength Trng)
Advanced Vinyasa
Body Blast (Outdoors)
Advanced Vinyasa
Saturdays
8:30 AM to 9:30 AM
A vigorous & challenging style of yoga designed to build strength, balance & flexibility. Each class is based upon a Vinyasa flow including inversions, arm balances & core work. The room is heated to increase mobility. Be ready to move, sweat & feel completely drained & vibrantly alive at the end of class!
(Advanced Level - Yoga)
Body Blast (Outdoors)
Body Blast (Outdoors)
Body Blast (Outdoors)
Tuesdays
6:15 PM to 7 PM
This workout is the perfect way to burn some cals, build muscle & release any stress from your busy day. Workout stations & each park's unique features are leveraged to create a safe social distancing environment for this high-intensity workout. This class focuses on interval training, obstacles & full body cardio
Tuesdays
6:15 PM to 7 PM
This workout is the perfect way to burn some cals, build muscle & release any stress from your busy day. Workout stations & each park's unique features are leveraged to create a safe social distancing environment for this high-intensity workout. This class focuses on interval training, obstacles & full body cardio exercises.
(Advanced Level - Boot Camp)
Note: Classes are held at various Lake County Parks. Location is posted on sign-up page by 12pm on each class day.
Cycle Sprint
Group Power Fit
Body Blast (Outdoors)
Sundays
10:30 AM to 11:15 AM
&
Wednesdays
12 PM to 12:45 PM
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning & aerobic interval training, with brief, high intensity bur
Sundays
10:30 AM to 11:15 AM
&
Wednesdays
12 PM to 12:45 PM
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning & aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.
(All Levels - Spin)
Gentle Yoga
Group Power Fit
Group Power Fit
Wednesdays
11 AM to 11:45 AM
Our Gentle Yoga
class is a great place to take it slow & experience the benefits of yoga. Classes focus on releasing tension, connecting with breath, & helping students gain strength & increase flexibility with common yoga poses. This class may be held on our sturdy but padded turf to provide ease on joints or within our yoga studio.
(All Levels - Yoga)
Group Power Fit
Group Power Fit
Group Power Fit
M, W, & F
5:30 AM to 6:15 AM
Welcome to your progressive strength training class. Each day (M, W, F) focuses on developing muscle strength & tone based on a systematic approach.
Each week won't be the same as our instructor (with over 20 years of experience) infuses a variety of equipment, techniques, & circuits to keep you & your muscles e
M, W, & F
5:30 AM to 6:15 AM
Welcome to your progressive strength training class. Each day (M, W, F) focuses on developing muscle strength & tone based on a systematic approach.
Each week won't be the same as our instructor (with over 20 years of experience) infuses a variety of equipment, techniques, & circuits to keep you & your muscles engaged. This strength training class will also contribute to improved bone density & increased strength of connective tissue, muscle & tendons.
(Intermediate Level - Strength Trng)
HIIT & Kick
Hot HIIT Yoga
Hot HIIT Yoga
Thursdays
5:30 PM to 6:15 PM
High-intensity interval training (HIIT) plus Kickboxing is your go-to fitness class to build a sweat, learn self-defense moves, burn cals quickly and melt away any stress.
(All Levels - Boot Camp)
Hot HIIT Yoga
Hot HIIT Yoga
Hot HIIT Yoga
Wednesdays
6 PM to 7 PM
Discover the benefits of improved mobility and agility while increasing your overall flexibility. Each class kicks off with a dynamic warm-up to improve mobility in a moderately heated room. Class then continues with a traditional high-intensity interval training (HIIT) workout to focus on agility before transitionin
Wednesdays
6 PM to 7 PM
Discover the benefits of improved mobility and agility while increasing your overall flexibility. Each class kicks off with a dynamic warm-up to improve mobility in a moderately heated room. Class then continues with a traditional high-intensity interval training (HIIT) workout to focus on agility before transitioning into an intense stretching and muscle release with deep yoga poses.
(Intermediate Level - HIIT + Yoga)
Nature Yoga
Hot HIIT Yoga
Power Vinyasa
Saturdays
10 AM to 11 AM
&
Sundays
9 AM to 10 AM
A Vinyasa flow surrounded by the beauty of 2 of Lake County’s best parks. Breath is matched to poses to create a dynamic & integrated ease of movement. Modifications will be offered to enhance your practice. Meditation & breathing exercises may be incorporated to find stillness, peace of mind
Saturdays
10 AM to 11 AM
&
Sundays
9 AM to 10 AM
A Vinyasa flow surrounded by the beauty of 2 of Lake County’s best parks. Breath is matched to poses to create a dynamic & integrated ease of movement. Modifications will be offered to enhance your practice. Meditation & breathing exercises may be incorporated to find stillness, peace of mind & inspiration.
(All Levels - Yoga)
Note: Sat's class is held on the sled hill at Chagrin River Park in Willoughby. Sun's class is held at Veterans Park in Mentor.
Power Vinyasa
Power Vinyasa
Power Vinyasa
Thursdays
6 AM to 7 AM
This Vinyasa style flow thoughtfully coordinates movement to breath & uses repetition to build confidence in your practice & strength incrementally with chaturangas, balancing poses, twists and more. Moderate heat is used to build flexibility & to burn more calories as you practice.
(Intermediate Level - Yoga)
Note: Cl
Thursdays
6 AM to 7 AM
This Vinyasa style flow thoughtfully coordinates movement to breath & uses repetition to build confidence in your practice & strength incrementally with chaturangas, balancing poses, twists and more. Moderate heat is used to build flexibility & to burn more calories as you practice.
(Intermediate Level - Yoga)
Note: Class may be brought outdoors to a local park on nice weather days.
S & C Boot Camp (Strength & Conditioning)
S & C Boot Camp (Strength & Conditioning)
S & C Boot Camp (Strength & Conditioning)
Thursdays 10 AM to 10:45 AM
This workout takes you through a series of full body cardio movements and strength training exercises to build a sweat and your muscle tone. Get ready to feel strong, empowered, and accomplished at the end of this dynamic workout!
(All Levels - Boot Camp)
Spin + Core
S & C Boot Camp (Strength & Conditioning)
S & C Boot Camp (Strength & Conditioning)
Tuesdays
12 PM to 12:45 PM
&
Thursdays
3 PM to 3:45 PM
Combine both endurance & core strength training in one workout. This 45-minute class starts with a 30-minute beat-based, high-intensity interval training ride. We then finish off the bikes with 15 minutes of core-specific exercises.
(All Levels - Spin)
Strength & Savasana
S & C Boot Camp (Strength & Conditioning)
Strength & Savasana
Mondays
6 PM to 7 PM
Ready for the best of both worlds? This class kicks-off with a 40 min circuit workout that will keep you learning new ways to build strength & tone. Class transitions to a 20 min yoga flow to increase flexibility & calm your mind & body for a restful night.
(All Levels - Strength Trng + Yoga)
Note: Class may be brought outdoors to a local park on nice weather days.
Yoga Blast
Yoga Blast
Strength & Savasana
Tuesdays
10 AM to 11 AM
When muscle & HIIT meets yoga, Yoga Blast is born. Burn calories, build lean muscle & tone to our upbeat sequence designed to maximize strength training moves & flexibility. Class infuses body weight / free weight exercises from our popular Body Blast Series into a Vinyasa Flow designed to burn calories & shred in sequence.
(Advanced Level - Yoga + HIIT)
Yin Yoga
Yoga Blast
Yin Yoga
*New Class Time TBD*
Yin Yoga is a passive yet challenging practice that holds poses for 3-5 minutes to achieve a deep stretch within muscle tissue and fascia. Due to its slow nature, this class is often described as a “moving meditation”.
(All Levels - Yoga)