*Teacher Appreciation week - 5/3 - school Staff Special*
Your Personal Fitness Facility
Our boutique fitness facility is truly a hidden gem located within Great Lakes Mall in Mentor, Ohio. We pride ourselves on creating an inviting atmosphere with a staff that will encourage you to reach your fitness goals. We focus on individuals / small groups to train in a safe manner & allow our staff to teach proper technique for optimal performance.
We offer classes, personal training (in-person or virtual), fitness / wellness events, customized nutrition plans, private facility rentals & more! We will opt to bring classes outdoors to local parks whenever possible to add variety and to let us Ohioans soak up the sunshine while we can.
Whether you are looking to get back on track with your own fitness regimen or have your young athlete focus on agility / endurance training, we have what you need! If by chance you don't see what you need, please reach out! We love using our fitness / wellness knowledge to create events for groups, families, & businesses to build community, have fun, improve strength and overall health!
Instructors / Trainers
Mike Hope
Angela Mather
Angela Mather
Mike has a Master's degree from the University of Washington and received his Personal Training Certification from the National Personal Training Institute in Seattle, Washington. Mike is also a Professional Nutrition Coach, Certified Yoga Instructor, Corrective Exercise Specialist as well as a Strength and Conditioning Specialist. Mike
Mike has a Master's degree from the University of Washington and received his Personal Training Certification from the National Personal Training Institute in Seattle, Washington. Mike is also a Professional Nutrition Coach, Certified Yoga Instructor, Corrective Exercise Specialist as well as a Strength and Conditioning Specialist. Mike has brought success to many including select high school and college athletes. Mike has competed in several NPC Physique competitions where he recently placed as a National Qualifier. His experience and knowledge has enabled many to achieve their fitness visions to gain strength and / or lose that unwanted body fat.
Mike is our lead Personal Trainer, Fitness Class Instructor, Nutrition Specialist and Online Fitness Program Coach.
*Class Schedule*
M / W / F 5:30am - Group Power Fit
Mon 5pm - Body Combat
Tues 10am - Yoga Blast
Tues 6pm - Body Blast
Wed 11am - Gentle Yoga
Thurs 10am - S&C Boot Camp
Thurs 3pm - Spin + Core
Thurs 5:30pm - HIIT & Kick
Fri 6:15am - Yin Yoga
Fri 12pm - Abs & Assets
Angela Mather
Angela Mather
Angela Mather
Angela is a 200 hour certified Yoga Instructor through a registered Yoga Alliance program and certified Personal Trainer through the American Sports & Fitness Association. As a corporate learning professional for over 20 years, she has trained and helped many achieve success. Back in 2019, she decided to take her 20+ years of learning ex
Angela is a 200 hour certified Yoga Instructor through a registered Yoga Alliance program and certified Personal Trainer through the American Sports & Fitness Association. As a corporate learning professional for over 20 years, she has trained and helped many achieve success. Back in 2019, she decided to take her 20+ years of learning experience and ventured into the fitness industry where she now helps others achieve work-life and mind-body balance by incorporating exercise into their daily routines.
Angela's goal for her Personal Training Clients is simple: To feel confident and strong in your body. If your jam is more yoga, then come check out her Vinyasa style classes where one day you may start in a deep savasana, take a journey through the chakras on the next or bust out a mini-plank challenge. No matter what, you will leave her class feeling refreshed and energized.
*Class Schedule*
Mon 6pm - Strength & Savasana
Tues 6am - Power Vinyasa
Sat 10am - Yoga Foundations
Sun 9am - Power Vinyasa
Erika Whites
Angela Mather
Kristi Jancar
Erika is a 300 hour (500 in progress) certified Yoga Instructor that has led classes in Northeast Ohio studios, corporations, and CLE Yogic collaborative experiences over the last 8 years. Erika has her MBA and further graduate degree studies in Organizational Management and Leadership, and is in process of earning her Doctorate of Busin
Erika is a 300 hour (500 in progress) certified Yoga Instructor that has led classes in Northeast Ohio studios, corporations, and CLE Yogic collaborative experiences over the last 8 years. Erika has her MBA and further graduate degree studies in Organizational Management and Leadership, and is in process of earning her Doctorate of Business Management.
Erika's fitness accreditations include: 300+ Yoga hours E-RYT, Pilates, Yoga for Golfers, Yoga Shred, Reiki Level 1, Dance Cycle, Group Fitness, Sound Healing, and that old soft shoe. She has a flair for music as a local musician and a passion for lyrical yoga flows.
*Class Schedule*
Sat 8:30 AM - Advanced Vinyasa
Kristi Jancar
Melissa (Mel) Bogo
Kristi Jancar
Kristi is our weekday evening yoga instructor and a former collegiate athlete. She is a self-proclaimed fitness fanatic and gangsta rap addict. Catch this vibe at her hybrid Wednesday class, Hot HIIT Yoga, that blends high-intensity interval (HIIT) training and deep YIN style stretching. She also offers a traditional Vinyasa power yoga fl
Kristi is our weekday evening yoga instructor and a former collegiate athlete. She is a self-proclaimed fitness fanatic and gangsta rap addict. Catch this vibe at her hybrid Wednesday class, Hot HIIT Yoga, that blends high-intensity interval (HIIT) training and deep YIN style stretching. She also offers a traditional Vinyasa power yoga flow to achieve mind-body connection on Thursdays.
Kristi has her 200 hour yoga certification, M.B.A., and has held various leadership roles over 15 years at entrepreneurial and Fortune 500 companies. As a female leader and mother of two—with an active lifestyle—she focuses on habits that support personal growth and mindfulness.
She is an avid blogger on her self-owned and operated site, ThisMama.blog. Her writing encourages self-improvement through an exploration of the mind, body, and soul.
Follow her on InstaGram or Twitter @kj_myway
*Class Schedule*
Wed 6:30pm - Hot HIIT Yoga
Thurs 6:30pm - Power Yoga Mind & Body
Melissa (Mel) Bogo
Melissa (Mel) Bogo
Melissa (Mel) Bogo
In 2015, after 15 years of hospital shifts, Mel transitioned from helping patients with their healthcare needs to aiding clients with their fitness goals and finding mind-body connection.
Mel's certifications include Pilates (500 hrs) Instructor, Spin Instructor through Schwinn Cycle, Level 2 Qualified TRX Instructor and recently expanded
In 2015, after 15 years of hospital shifts, Mel transitioned from helping patients with their healthcare needs to aiding clients with their fitness goals and finding mind-body connection.
Mel's certifications include Pilates (500 hrs) Instructor, Spin Instructor through Schwinn Cycle, Level 2 Qualified TRX Instructor and recently expanded as a certified Barre Instructor through Barre Above.
When she is not teaching classes, she is sharing the benefits of staying active by hiking, exploring and discovering with her daughters, and teaching them to be the most authentic version of "you" that they can be.
Mel affirms self care is self love and the wise words that follow; “Every moment of our life can be the beginning of great things." - Joseph Pilates
*Class Schedule*
Wed 12pm - Cycle Sprint